5 Weight Gain Supplements For Building Muscles
There are many types of muscle gaining supplements in the market among which protein and creatine are the most popular and provide good results as well. But of course other supplements quality and effectiveness are also at par to these two. Resistance training is the ideal training to build and strengthen muscles as this kind of training helps in the muscles to become strong by working against outer forces. As there are numerous kinds of supplements available in the market, it can be quite confusing as to which one to buy. So if you are confused about which supplement to choose, we have got you covered with the best picks for muscle gaining supplements.
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5 Weight Gain Supplements For Building Muscles
1. GNC Pro Performance Weight Gainer
GNC Pro performance weight gainer is one of the most popular and effective supplements out there in the market. With the goodness of BCAAs and other essential nutrients, you have all the required calories and proteins that your daily diet fails to provide. It is packed with the right amount of ingredients to provide you with a balanced diet of protein, carbohydrates and other required nutrients for helping your body to develop muscles in a healthy way. It is easy to consume and best for best results after workout. It is 100% safe and provides good results. It also comes in 3 amazing and delicious flavours, Dark chocolate, Double chocolate and Vanilla ice cream which make it easy for continuing. The BCAAs present in it reduces the breakdown of muscles by strengthening it after intense workouts. The GNC Pro performance weight gainer is not only packed with amino acids but also comes with added medium chain triglycerides(MCT) that provides energy to the body by quickly getting absorbed.
2. MuscleBlaze Weight Gainer with Added Digezyme
MuscleBlaze is a known brand in the industry due to it’s good and effective products. It has added Digezyme that helps in gaining weight by enhancing and strengthening the digestion system of the body. It can be used as both pre and post workout according to the requirement of the training. Since it is difficult to follow a balanced diet in this busy lifestyle, the MuscleBlaze weight gainer with added Digezyme is a great way to make your diet balanced and more nutritious. For people looking forward to gaining weight, factors such as poor appetite, unbalanced diet, hectic lifestyle can be a challenge. With proper nutrition and high quality proteins, digestive enzymes, complex carbohydrates, this tasty and effective ready to drink comes with 4 amazing flavours which are Banana, Chocolate, Kesar Pista Badam and Kulfi. Who can resist such tasty flavors? Go for this supplement if you want to give your body a help with muscle recovery and muscle synthesis.
3. Myprotein Impact Weight Gainer
Myprotein impact weight gainer is the most suitable and ideal product for people looking forward to increasing their daily calorie intake and enhancing their body weight. The formula is made so smooth with ultra fine scotish oats and activated barley along with whey protein isolate and milk protein concentrate. These are a great combination of fast and slow absorbing proteins which are most suitable or ideal for a post workout shake or smoothie to keep you energised throughout the day. It has whey protein that will promote the growth of muscles and maintain lean muscle mass as well. Myprotein impact weight gainer comes in two delicious flavours, chocolate smooth and vanilla that makes it easier to consume and continue.
4. Six Pack Nutrition Bulk
Six pack nutrition bulk is made up of the perfect combination of carbohydrates and protein along with 11 essential vitamins. It not only helps in providing the body with proper balanced vitamins for enhanced and effective workout and training sessions. It helps in enriching the body with essential vitamins and assisting with muscle growth and recovery. It has vitamin B12 that enhances muscle movement by promoting a healthy central nervous system. Along with that, Six pack nutrition bulk comes with vitamin C and E which are well known antioxidants that support the body in recovering and development of muscles. This weight gaining supplement has a dense formula, which assists with furnishing quick metabolism and helps people with frail appetites.
5. Endura Mass Weight
Endura Mass Weight gain supplement is packed with essential soy proteins minerals, carbohydrates and vitamins that provides the body with sufficient energy to function properly throughout the day without feeling tired. It delivers the body with the required amount of calories and proteins that helps it to sustain and recover from any injury caused during the rigorous training. Loaded with calcium phosphorus and vitamins such as vitamin C, A, B,and E, the endura mass helps in boosting the immune system and ease muscle fatigue caused during the rigorous training or workout session. It has been formed with whole milk and skimmed milk extracts with soy proteins. It comes with various delicious flavours.
What are weight gain supplements?
Weight gaining supplements are for people who want to gain muscle. They are high in calories and provide the right concentration of protein and carbohydrates. They provide your body with essential vitamins and minerals, required for a daily function as they are packed with nutrients. But that doesn’t mean that they are a replacement for food or can work individually. Weight gaining supplements work the best when combined with a proper diet that is designed to provide the body with proteins and vitamins along with a thoughtful and good work-out session. These are easy to consume, ready to make smoothies, or just a shake and come with many delicious and interesting flavours as well. The main elements in weight gaining supplements are fiber, carbohydrates, protein, vitamins and minerals. Fiber is a crucial ingredient in making a good weight gaining supplement as it helps in keeping the digestive system healthy and functions better. Carbohydrate is there to provide energy and help reduce the muscle break-down during intense work-out. Protein helps in gaining weight by assisting in muscle development and recovery after a rigorous training. A good weight gaining supplement cannot be complete if it doesn’t have vitamins and minerals, they help in numerous things such as helping the body to convert food into energy and protect it from cellular damage, enhance your immune system, heal wounds etc.
What are the different types of weight gain supplements?
There are many types of weight gaining supplements in the market. Gaining weight is not only about eating more, it will only cause accumulation of fat and not muscles that will cause health issues in the future. Consuming more calories than you spend, having more protein than the body breaks down and lastly a proper work-out or training session that helps muscle growth are the 3 main criteria that are required to be fulfilled for gaining weight. Since there are numerous supplements in the market, choose the one that suits your training type. Here are the various types of supplements that can paired with regular exercise for gaining weight:
Creatine
Creatine’s major job is to provide energy to the muscles and tissues of the body. More strength means you can perform better in your training and promotion of muscles. Not only that, creatine helps in retention of water in muscle cells as well which causes muscle cells to swell up a little bit that will send a signal for more muscle growth. It also assists in release of a hormone that helps in muscle growth.
Beta-Alanine
Beta-Alanine helps in reducing fatigue and enhances training performance. Studies have shown that beta-alanine may help in muscle-mass development and assist in building a lean body. Even though more research is needed to confirm these aspects, it is still a good amino acid that when paired with proper training and diet, shows effects.
Branched chain amino acids
Leucine, Isoleucine and Valine are known as BCAAs or Branched chain amino acids. They are mostly found in protein sources such as eggs, dairy, fish etc and are essential for muscle development. Some research done has shown that BCAAs help in improving muscle gain and protect them from breaking down after rigorous training sessions.
Are weight gain supplements safe?
There are so many people who think that weight gaining supplements are just for gaining more weight, whereas the truth is, these supplements are packed with protein, fiber, carbohydrates and many more essential nutrients that help the body to fulfill its daily need that it might now get from your unbalanced diet. It fuels the body with energy to get through the day and helps in functioning better. They are a good way to add more protein to your diet without the risk of putting on more fat. They come in delicious flavours that can be made into smoothies and shakes for pre or post work-out sessions.
But all these benefits can be reaped only when taken within a certain limit only. Consult your doctor or your dietician or trainer before consuming any weight gaining supplements or any new supplement in your daily routine. Monitor your daily dose carefully and stay on the limit prescribed. Even though the weight gaining supplements are made with good quality ingredients and provide many advantages, they come with their own issues as well. When left unmonitored and consumption exceeds the mentioned limit, these can have some common side effects such as excess weight gain constipation, Gastric issues, breathing issues, nausea, muscle pull, diarrhoea etc. Therefore, you must consult with your doctor before taking any kind of weight gaining supplement.
