Best plant based protein supplements that will help build your strength
For enthusiast gym-goers, protein powders have become a staple in their nutrition regimens. If you are vegan and looking forward to building muscle, the macronutrient fuel which is necessary for muscular growth, can pose a challenge as there are very few options available in the market with plant-based protein supplements. If you are someone who thinks protein powder is not your thing and is willing to adopt a more plant-based diet, vegan protein powder is a perfect product for you as it does not have any side effects, unlike other protein powders. That being said, you do not need to be a Vegan to switch to vegan protein powders. Anyone can use these plant based protein supplements for more strength and energy.
Below we have mentioned some of the best plant-based protein supplements that can be the best alternate options available for vegans in the market.So, without further ado, let’s get started!
Table of Contents
List of best plant based protein supplements
1. Fast & Up Vegan Plant Protein
Fast & Up is a plant-based protein isolate. It contains only vegetarian ingredients, hence it becomes the first choice of the vegans. It is free from any of the harmful substances that are added to other plant based protein powders. Above all, it contains no added sugar that makes it safe for diabeteic persons.
Key Ingredients:
It contains pea and brown rice which is high in protein with rich Ghana chocolate flavour. It also has edible starch, vegan coconut milk, beet root extract, and stevia leaves.
Pros:
- Free from gluten and soy
- No added sugar but naturally occurring sugar
- It contains pure and standardized extract
- It has a delicious taste
- Composed of natural ingredients
- Scientific Formulation
Cons:
- It contains artificial flavours
- Results are only visible after daily consumption
2. Kapiva Vegan Protein - Cookies and cream
It is basically a post workout plant based supplement that helps in recovery of the body muscles after a hardcore workout. It provides nutritional value to the body with the formation of muscles and curing internal injuries and damages caused due to excess physical activity like workout etc.
Key Ingredients:
It contains vitamins, glutamic acid, chicory roots, amino acids, protein and minerals.
Pros:
- Repairs the injuries and damages
- Reduces muscle soreness
- Insulin in the supplement helps boost gut health
- It is a great source of lean protein
- Low in carbs and calories
Cons:
- Somewhat expensive
3. Boldfit Plant protein powder for men and women
Boldfit plant-based protein powder is for both men as well as women. It contains superfoods in a power packed chocolate flavour supplement. If you consume a scoop of boldfit protein supplement daily it can give you energy for the whole day.
Key Ingredients:
It contains bromelain, papain and pink salt that are superfoods with pea protein, brown rice protein, turmeric extract and piperine.
Pros:
- Gluten free, sugar free, soy free and GMO free plant based supplement
- Works as a replacement for meal
- It helps build gram lean muscles
- Can be consumed both as pre workout and post workout supplement
Cons:
- May lead to gastro problems
4. Mypro Sport Nutrition Plant Powder Pea & Brown Rice
My pro sport presents a nutritional plant based protein powder that comes with vitamins and minerals. It helps improve the performance of the body and provide quick recovery from injuries. It also reduces soreness of the muscles. It is low in carbs and sugar.
Key Ingredients:
It contains pea and brown rice protein.
Pros:
- It is free from soy, gluten, and other allergens
- It is full of digestive enzymes
- It also has amino acids infused with the protein supplement
- Suitable for vegans
- Goes well with the keto diets
Cons:
- Quite expensive
5. JollyWell Lean Fuel Organic Vegan High Protein Supplement
As the name suggests it works like a fuel to the body just like fuel is essential for a vehicle to move. This plant based protein supplement also works like a fuel for the body. It comes in chocolate flavour with no added sugar, or extra carbs.
Key Ingredients:
It contains pea protein, rice protein, pomegranate, sunflower and chia seeds, apple & berries. Coconut milk powder and turmeric are also added.
Pros:
- It is a vegetarian product
- It has high protein content
- It is Low in carbs and calories
- A 100 percent plant based protein supplement
- Loaded with all essential and non-essential amino acids
Cons:
- Most suitable for professionals
6. Revolutionary Wellness Scoop Up Nutrition And Plant Based Protein supplement
This is a plant-based protein powder by Revolutionary wellness scoop which is a popular brand for its supplements. The most remarkable feature of this product is that it has been especially curated for kids. It fulfils the requirement of nutrients and proteins among the growing kids.
Key Ingredients:
It contains Vitamins like A, K, D, C, E, B1, B2, B3, B5, B6, B12. Calcium, Biotin, Essential Amino Acids, Minerals are also present.
Pros:
- It provides nourishment to the kids
- It absorbs quickly in the body of the kids
- It is a pure plant based protein supplement
- It contains 28 essential nutrients
Cons:
- Not for adults but kids
7. Oziva Organic Plant protein
Oziva is already among the fitness freaks for its nutritional and dietary supplements. Here comes a plant based protein by Oziva. It does not contain any artificial flavours. It is a completely organic plant based protein powder that can be consumed by the whole family no matter what age group they fall in.
Key Ingredients:
It contains organic brown rice, quinoa, and pea protein.
Pros:
- It boosts immunity
- Contains all the essential amino acids
- Gives a faster recovery in the body
- Cholesterol free and easy to digest
- For all age groups
Cons:
- Must consult a doctor before consumption
8. andMe Women’s Plant based protein with ayurvedic herbs
This completely plant-based supplement is designed especially for women keeping in mind the excess iron requirement in a female body. On the other hand it improves the texture of the skin and provides the required radiance to the skin.
Key Ingredients:
It contains ayurvedic herbs, almonds, cocoa powder, vitamins and minerals.
Pros:
- Designed especially for women
- Helps in weight management
- Keeps track of hormonal balances
- Also improves the skin and hair
- No preservatives, added sugar or artificial colours
- Composed of scientifically proven ingredients
Cons:
- Only for women
9. Plant Vita pure plant based protein powder
Next comes the Plant vita pure plant based protein. It is basically an unflavoured and unsweetened protein supplement, made of purely plant protein. It is best suited for vegans who do not want to consume any animal protein while maintaining their fitness.
Key Ingredients:
It contains pea and brown rice protein, with digestive enzymes like papain and pepsin.
Pros:
- It promotes muscle growth
- Helps refuel and repair the damaged muscles
- It is easy to digest
- Good for your heart as it improves blood circulation
- It can be used as a sprinkler, made cookies with or as a smoothie
Cons:
- Must be consumed with proper exercise and workout
10. WOW Life Science Plant Protein Powder
The WOW Life Science Plant based protein powder is from a sister concern of the WOW skin science that is popular for its beauty products. It is again a chocolate flavoured plant based protein supplement that claims to give you a healthier lifestyle. It is mainly composed of pea and brown rice protein.
Key Ingredients:
It contains brown rice protein and pea protein with himalayan pink salt, pumpkin seed extract, and flaxseed powder.
Pros:
- It fulfils your daily protein requirement
- It is rich in antioxidants
- It enhances your muscles and overall fitness
- Gluten free and vegetarian supplement
- Fulfills the nutritional gap in the daily diet
- Supports overall well being
Cons:
- Must not be consumed by children under 18 and pregnant women
Conclusion
Since you have read so far about the best plant-based protein powder for a healthy and fit body, we hope it was helpful. You can choose one for yourself by looking at their key ingredients, pros and cons. These supplements are safe to use and consume. Although it has been suggested by the experts to consume the plant-based proteins directly from the source instead of these supplements, many of us may prefer to go for something ready made.
Some of the protein rich sources are pulses, tofu, soya, nuts and seeds, which are also some of the key ingredients of the above mentioned products. If you are looking for some fat burners, you can also have a look at the article below.
Must Read: Some of the most effective Fat burners
Benefits of having plant based protein supplements
Plant Based proteins are essential for a healthy mind and body. Some of the best sources of plant based proteins are almond butter, chia seeds, peas, kidney beans, pumpkin seeds and spirulina. Here are the benefits of plant based proteins:
Building Blocks of the body
Proteins are the building blocks for healthy tissues and muscles in the body. These are essential nutrients for the body. Plant based proteins help in building muscles, especially for body builders or those who are looking for weight gainers.
Lower in fat
Plant-based proteins contain lower fats and calories than animal proteins, which makes it easy to digest. Plant based proteins are preferred by most people these days over animal based proteins.
Good for digestion
Plant-based proteins help in digestion as it contains enough fibre that improves bowel movements in the body. It also reduces inflammation in the gut.
