Best Multi-Vitamin Tablets For a Wholesome Diet
With the change in times, air, water, and food that we consume on a daily basis may not be sufficient in providing all the necessary and required vitamins, minerals and nutrients to our body. Besides, many times, we don’t like to eat certain kinds of foods and some of us are also vegetarian, thus they often lack those nutrients that are found in the milk and meat variety of food. In such cases, multivitamins are of great use as they provide our body with the required vitamins and minerals on a daily basis. In such situations, multivitamins work as a mediator or a bridge in filling the dietary gap and providing all those vitamins and minerals which are lacking in our daily diet.
Multivitamins should be taken after proper consideration of the deficiencies and needs by consulting a physician or doctor. These can be found in nearby druggists or online shopping sites easily and consist of various useful ingredients like Amino Acids, Calcium, Ginseng, Plant Extracts, Omega-3 Fats, Vitamin A, D, B, C etc. These supplements if taken properly in the accurate method and dose can work wonders in your body, giving you a healthy life and disease-free lifestyle.
For different kinds of people based on age, gender, food intake and deficiencies, a list has been provided to guide you through the best multivitamin tablets for a wholesome diet.
So, without further ado, let’s dive in!
Table of Contents
Best Multivitamin Tablets From Various Brands For A Wholesome Diet
1. MuscleBlaze MB-Vite MultiVitamin With Immunity Boosters and Digestive Enzymes
This multivitamin tablet is considered one of the best among the immunity boosters type of multivitamins. They help in reducing vitamin deficiency in the body and boost the immunity of the person, which is an essential requirement in our body in order to fight the ongoing virus. Minerals and Vitamins like A, C, E, K, Copper, Iron, Zinc etc. found in this tablet help in increasing the metabolic processes of the body.
Key Ingredients:
It consists of various of the necessary ingredients like Mineral Blend, Vitamin Blend, Disintegrant etc.
Pros:
- One of the best multivitamins for immunity boosting.
- Helps in quick recovery from illness and infections.
- Boosts up the energy levels.
Cons:
- Overdosing of this particular multivitamin may lead to severe health issues.
2. HealthKart HK Vitals MultiVitamin
HealthKart HK Vitals Multivitamin tablet is one of the most effective products which involves all nutrients, vitamins and minerals together among its ingredients. It helps in maintaining the accurate energy levels of the body providing the consumer with focus and alertness for their work and daily life activities. Besides, the HealthKart brand is one of the most popular and efficient brands in the country in providing health-related products.
Key Ingredients:
It consists of various necessary ingredients like Taurine, Soy Protein Hydrolysate, Ginseng, Copper Sulphate etc.
Pros:
- It benefits the heart & brain immensely.
- Helps in easy consumption and digestion.
- Gluten and sugar-free.
Cons:
- May cause side effects in case of inaccuracy in the dosage of tablets.
3. Rainbow Light Women’s One MultiVitamin
A pure vegetarian product with all the necessary ingredients and vitamins necessary for the nervous and immune systems of a woman’s body. Rainbow Light Women’s One Multivitamin provides a perfectly infused and healthy package for a woman’s busy life. It is a Gluten-free product that also aids in maintaining healthy skin and beautiful nails. It is considered among some of the most popular and best multivitamin tablets for a woman.
Key Ingredients:
It consists of various necessary ingredients like Beta-Carotene, Iron, Calcium, Magnesium etc.
Pros:
- Monitors and generates accurate energetic levels in women’s bodies.
- Helps in bone development and bone density.
- Boosts nervous and immune systems.
Cons:
- Costly as compared to other products.
4. One A Day’s Men MultiVitamin
One of the best multivitamin tablets for men is One A Day’s Men MultiVitamin. Various vitamins and minerals in this tablet lead to boosting healthy heart functions and great immunity. Besides, this tablet help in maintaining accurate energy levels and stabilising the blood pressures of the consumer.
Key Ingredients:
It consists of various necessary ingredients like Calcium Carbonate, Magnesium Oxide, Ascorbic Acid etc.
Pros:
- Improves functioning of the heart.
- Helps in stabilising blood pressure.
- Best product for athletes.
Cons:
- Consumption on an empty stomach leads to issues like nausea, upset stomach and diarrhoea.
5. Nutrilite Daily
Nutrilite Daily works as the best medium of reducing the dietary gaps and working as a bridge for the consumer to gain access to all the necessary vitamins in their body. It helps in enhancing bone density, and reducing oxidative stress. It contains all the necessary nutrients and vitamins necessary for bone development and energy level maintenance.
Key Ingredients:
It consists of various ingredients like vitamins like A, C, D3, Pantothenic Acid, Iron etc.
Pros:
- Prevents blood-thinning & clotting.
- Helps in reducing blood cholesterol.
Cons:
- Overdosing may lead to nausea and dizziness.
6. Nutrazee Complete MultiVitamin
It is one of the best and most used multivitamin tablets for kids’ consumption. With being great for taste buds and a good packaging product, Nutrazee Complete MultiVitamin enhances bone development and boosts up the nervous system of your kids. They come in attractive gummy shapes and a variety of flavours like orange. It is a lifesaver multivitamin tablet as choosing the perfect one for children with good taste is a tiring job.
Key Ingredients:
It consists of various of the necessary ingredients like Vitamin B3, A, C, Folic Acid, Biotin etc.
Pros:
- Has a great taste with necessary nutrients and vitamins.
- Helps in maintaining an energetic and healthy lifestyle.
Cons:
- Only 45 gummies are present in a single packaging.
7. Centrum Silver Women 50+ MultiVitamin
Women around the age of 50 or more should take this supplement for enhancing bone density, eyesight and overall growth of their body. Centrum Silver Women 50+ Multivitamin allows women to lead an active and healthy life by increasing their energy levels and heart and brain functioning. It allows women to work with full concentration and increases their energy levels considerably.
Key Ingredients:
It consists of various of the necessary ingredients like Beta Carotene, Vitamin B3, C, Biotin etc.
Pros:
- Helps in overall growth.
- Helps in increasing eyesight.
- Enhances focus and concentration.
Cons:
- A non-vegetarian supplement thus vegans can’t use it.
8. Muscletech Essential Series
They are well tested and proven multivitamin tablets providing various necessary nutrients and vitamins to the consumers. They are reliable for various kinds of people whether men, women, athletes, bodybuilders etc. Muscletech Essential Series helps in increasing energy levels and provides the overall growth package for the consumers. It is considered as one of the ideal options for athletes and sport’s persons.
Key Ingredients:
It consists of various of the necessary ingredients like Ascorbic Acid, Beta Carotene, Sodium, Zinc Oxide etc.
Pros:
- Support energetic and energetic vibes.
- Helps in increasing metabolism.
- Affordable price.
Cons:
- Overdosing may lead to indigestion.
9. Carbamide Forte Multivitamin Tablets For Women
This multivitamin tablet is an all-rounder supplement for women with its ingredients of various vitamins and minerals along with natural extracts. It keeps the immune and nervous system boosted and helps in increasing the energy levels of the consumer. It is also a great product for keeping the skin, nails and hair of women healthy and strong. It provides support for bone development and joint strengthening.
Key Ingredients:
It consists of various necessary ingredients like 34 vitamins, minerals, natural extract, Ashwagandha, Probiotics etc.
Pros:
- Works as a super antioxidant.
- Helps in boosting the nervous and immune systems.
- Keeps Hair, Nails and Skin of women healthy and strong.
Cons:
- Overdosing may lead to severe health problems.
10. BoldFit Multivitamin For Men & Women
This multivitamin is a super immunity booster providing all the necessary support to the body in the form of various vitamins and nutrients. It works as great support for the development of Joints, Bones, Nails, Hair & Skin of the consumer. With the additional Probiotics in the BoldFit Multivitamin, the overall gut health and smooth digestion of the body is maintained. It gives energy to the body to complete all the tasks of daily life easily and smoothly.
Key Ingredients:
It consists of various necessary ingredients like Vitamin B, C, D, Zinc, Natural Extracts, Magnesium, Calcium, etc.
Pros:
- Helps in smooth digestion.
- Increases energy levels of the body for both men & women.
Cons:
- Overdosing may lead to indigestion and nausea.
So, take any of these well tested and proven multivitamin tablets as per your needs and take another step towards a healthy and prosperous life.
If you are looking for a more natural solution, check out these herbal supplements that can boost your metabolism.
Proper Way Of Taking A Multivitamin Tablet
One should always know about taking the accurate and proper way of intaking a multivitamin tablet or powder.
- You should always take directions from your physician before taking any tablet.
- Every tablet is different. Some are required to be taken on an empty stomach and others are taken on a full stomach. So make sure to read the instructions given.
- Read all the ingredients and take into notice which nutrients or vitamins you are lacking in your diet. Take a multivitamin tablet for that particular vitamin.
- Never overdose on any tablet. Every tablet works on its own time. Taking large doses will only harm you.
