Issues With Sagging Breasts? Here Are Exercises That Will Help!

When it comes to breasts every lady wants them to be fuller and beautiful. Even though sagging breasts are completely natural and may happen to many women due to a lot of reasons including hormonal and lifestyle changes, we still get bothered by it. So just to help you achieve your perfect body, we have come up with a few exercises that will help in lifting the breasts when practiced regularly. They are not very hard to perform and neither will consume much of your time. So, let’s dive in!

Dumbbell Chest Press

First in line is the exercise that will get you those sexy boobs is the dumbbell chest press. For this all you need is a set of dumbbells and a bench to rest upon. This is an exercise that provides proper shape to the body. This exercise is very effective for targeting breasts since it shows results quicker than others. However,  if you are a beginner, you need guidance to get a hold of this exercise.

How to do it?

Well, it is suggested that if possible do perform it under professional guidance initially as any wrong pick up can prove to be quite painful at your upper abdomen portion. Later on once you learn the right way you can do it yourself also. Set your body to the bench, arms on the side holding dumbbells bending elbows parallel to your upper arms. Now keep extending and contracting your arms up and down.

Butterfly arms

Next is one of the easiest yet effective exercises: Butterfly arms. This exercise is so easy to perform that it requires neither any professional training nor much tools. All you need is a proper dressing that allows free movement of your arms. It can be performed while sitting or standing. You can do it in your free time easily while watching your favorite series on Netflix. 

How to do it?

To perform this exercise all you need to do is simply stand straight. Fold your arms in such a way that your front arm covers your face and then flip them like a bird flaps its wings. The image will make it easier for you to understand.

Bhujangasana or the cobra pose

Last, but definitely not the least is the cobra pose or Bhujangasana, it is both an exercise as well as an asana. It has been suggested to perform the cobra pose 2 to 3 times a week to prevent sagging of your breasts as well as rounding up of your back. It is kind of a stretching exercise that targets the upper body more.

How to do it?

To perform the cobra pose exercise one needs to lie on their stomach first of all. Then extend your legs with toes resting on the floor. Hands need to be placed under your shoulders, elbows tucked in. Now lift your head from your chest portion upwards. The breasts get stretched upwards and then they are to be relaxed by coming back to the lying position. Perform it 5-6 times everyday for best results.

Thank you for reading till now, we hope it was worth your time!