Best calcium tablets for healthier bones
For the development and strengthening of bones in our body, Calcium is a very important mineral among other nutrients and minerals to intake. Generally, calcium can be consumed via a daily diet like milk, cheese and other dairy products, and some of the leafy green vegetables. But many times, due to certain food habits of people there is a deficiency of calcium in the body. In such cases, supplements are taken which help in providing an adequate amount of this vital mineral to the body. From providing bone strength to increasing the immunity of the body, calcium tablets are a great alternative in case of deficiency and various bone-related health problems. Women in their 30s or 40s start to have calcium deficit since their bodies fail to develop enough of this mineral. Therefore it is highly essential for them to have calcium supplements to support their body and bones.
It is even more important to maintain the required amount necessary for the betterment of the health of humans after entering adulthood. As per some research done by experts, certain amounts are required for the strengthening and mineralizing of the bones and teeth. You can check the count below for your age:
- People from 19 - 70 years should take - 1,000 mg Calcium
- People from 71 years and older should take - 1,200 mg Calcium
Types of Calcium Supplements
Many kinds of Calcium tablets are present in the market which contain various types of Calcium supplements. These Calcium supplements may contain various compounds in which a particular percentage of Calcium is found. This Calcium is also known as Elemental Calcium. The amount of elemental Calcium in various Calcium supplements areas:
● Calcium Carbonate - 40% Elemental Calcium
● Calcium Citrate - 21% Elemental Calcium
● Calcium Lactate - 13% Elemental Calcium
● Calcium Gluconate - 9% Elemental Calcium
On the basis of these compounds in the calcium supplement, one can decide whether it is a good product and how effective it is. Following are some of the best Calcium tablets present in the market, both online and in-shop.
Table of Contents
List of best calcium tablets for healthier bones
1. Carbamide Forte Calcium Tablets
For a much stronger tooth and bone structure, these tablets are the best supplement. Carbamide Forte Calcium Tablets have about 1200 mg of Calcium Citrate Malate in each tablet which can be taken by both men & women. Plus the presence of other nutrients and minerals like Vitamin D, Zinc, B12 etc. helps in other factors like providing bone and joint support, reducing fatigue and tiredness and better nutrient absorption. It also contains various other Calcium salts like Calcium Carbonate which help in improving immune health. They are gluten-free and vegetarian, so can be used by any person easily.
Pros:
- They help in reducing fatigue and provide energy to the body.
- They are a gluten-free and vegetarian product making them usable for everyone.
Cons:
- It may cause indigestion and stomach problems in some people.
2. HealthKart HK Vitals Calcium, Magnesium and Zinc Tablets
One of the best medicinal brands present in the world, HealthKart is among the top. It provides great products which are trusted and used by millions of people. Similar can be said for the HealthKart HK Vitals Calcium, Magnesium and Zinc Tablets. These tablets are good for both bone development and the strengthening of muscles in a human’s body. They can take by both females and males and also contain other nutrients like Vitamin D, Zinc and Magnesium. The combination of these minerals helps in the healing process, reducing inflammation and providing joint support to the body. It encourages bone regeneration and increases energy and immunity in the body.
Pros:
- Helps in strengthening bone and joint systems.
- It increases the energy levels and immunity in the body.
- Makes the contraction of muscles easier.
Cons:
- It is a non-vegetarian supplement.
3. CD-Zone Calcium with Vitamin D Tablets
CD-Zone Calcium with Vitamin D Tablets contains Calcium in the form of Calcium Citrate and Calcium carbonate. It also has Vitamin D3 in it which makes the absorption of calcium in the body better and lighter. They maintain bone health and density in the body and also provide support to the joint system.
Pros:
- Helps in strengthening bone and joint systems.
- It increases the energy levels and immunity in the body.
- Increases the bone density of the body.
Cons:
- It is a high dose tablet.
4. Naturyz Calcium Plus
Containing Calcium Citrate, Magnesium, Vitamin D and Zinc, Naturyz Calcium Plus is a great alternative to be taken as a natural Calcium supplement. They are easily absorbed in the body of both men and women without causing any unnecessary bloating. They are an ideal choice for increasing bone health in the body. The presence of other nutrients and minerals in these tablets allows the good absorption of Calcium salts present without causing any stomach problems.
Pros:
- Reducing unnecessary bloating in the body.
- Allows easier absorption of calcium in the body.
Cons:
- May take some time to show results.
5. TrueBasics Advanced Calcium Supplements For Men & Women
TrueBasics Advanced Calcium Supplements are a great choice for both Men & Women as they improve bone density and strength in the body. It contains various other minerals like Vitamin D, Vitamin K2-MK7, Magnesium, Alfalfa and Zinc them which helps in maximizing the absorption of calcium in the body. The presence of VItamin K2 helps in making sure that calcium present in the tablets reaches bones instead of arteries. Just keep in mind that it is a Non-vegetarian product.
Pros:
- Makes sure calcium reaches bones instead of arteries.
- It provides strength and maintains bone density.
Cons:
- It is a non-vegetarian supplement.
6. Fast&Up Fortify- Calcium With Essential Vitamin D
If you are lacking Calcium at a considerate amount in your body and are looking for the best options as an alternative supplement, then Fast&Up Fortify- Calcium With Essential Vitamin D Tablets are the great option for you. They are effervescent tablets that come in two flavours, Lime and Lemon. Vitamin D3, Vitamin B, Vitamin C and Magnesium present in them helps in maintaining great bone density providing you with healthy bones. Its very simple to take, just drop it in 250 ml of water, let it dissolve and then drink the solution.
Pros:
- Helps in maintaining great bone density.
- Much easier to take because of its effervescent quality.
Cons:
- Overdosing may cause stomach problems.
7. Himalayan Organics Calcium, Magnesium, Zinc & Vitamin Tablets
Ideal for both men and women, Himalayan Organics Calcium, Magnesium, Zinc & Vitamin Tablets are a great option for increasing bone density and maintaining bone development in the body. The presence of minerals and nutrients like Vitamin D3, Zinc, Magnesium and Vitamin B12 makes the absorption of the Calcium present in these tablets much faster and easier. They increase the goodness of immune in the body and reduce the chances of Osteoporosis, a bone disease in the body.
Pros:
- The absorption of calcium is done smoothly because of this supplement.
- Helps in strengthening bone and joint systems.
- Reduces the chances of Osteoporosis.
Cons:
- Overdosing may cause nausea and vomiting.
8. Nature Made Calcium
Nature Made Calcium Tablets helps in bone development and increase bone density because of the presence of additional minerals and nutrients like Vitamin D3. They are gluten-free and contains mostly natural supplements and ingredients. They are a good choice for strong bones because of the presence of about 600m of Calcium Carbonate in each tablet. They are more affordable as they are low priced and are easily available in the markets.
Pros:
- Calcium present in it makes the bones strong.
- Easily affordable.
Cons:
- May take a certain limit of time to show results.
9. Kirkland Signature Calcium
If you prefer gummies instead of sometimes bitter-tasting tablets, then Kirkland Signature Calcium Tablets are the perfect option for you. This product is famous for its purity and third party testing which makes it very trustworthy in the market. It also contains Vitamin D which makes the absorption of calcium easy and fast. It helps in keeping healthy muscle contraction and nerve function. They provide support to the development of bones, teeth and the immune system of the body.
Pros:
- Keeps healthy nerve and muscle contractions.
- The development of bones and teeth is done rapidly.
- Provide support to the immune system of the body.
Cons:
- It is an expensive supplement.
10. BoldFit Calcium Supplement
BoldFit Calcium Supplement is an ideal calcium supplement for both men and women. It contains additional minerals like Vitamin D, Vitamin B12, Zinc, Magnesium which helps maintain the bone density and strength of the joint system. It also helps in better absorption of calcium in the body. It is also a water-soluble tablet that is used widely by athletes.
Pros:
- Helps in maintaining bone density and development of the body.
- Makes the absorption of calcium much easier.
Cons:
- A high dose of this supplement may lead to health issues.
So, these are our best recommendations for calcium supplements for healthier bones. If you are an adult, make sure to take a calcium supplement per day, since it helps keep your bones strong and support the body. Always remember to take a calcium supplement with vitamin D, it is crucial for better absorption of this mineral in your body.
If you are looking for an overall health supplement, you must check out the best multivitamins for a wholesome diet.
Benefits of having calcium supplements
As we age, our body produces less and less calcium. Especially in women, after a certain age, they tend to have a calcium deficit. There are many reasons including child birth, hormonal changes among others. So let’s take a look at some of the benefits of taking calcium supplements:
- They help in maintaining bone health and bone mineralization.
- They also support the joint and immune system by strengthening bone density.
- These tablets are really good for teeth as well.
- They help in maintaining muscle contraction in the body.
- They also reduce inflammation and bloating of the body due to the intake of calcium.
- They reduce the chances of bone-related issues like Osteoporosis.
- They allow the blood to move swiftly in the body by relaxing blood vessels.
- They release various enzymes and hormones which further help in various bodily functions.
