Best Protein Supplements for the Gym Goers
Protein supplements not only help in building muscles quickly, they also help the body to recover faster and support in combating any tissue damage. They help you to achieve your body goals by reducing fat and developing muscles in that place. But there are a myriad of protein supplements available in the market so it can be confusing to make a decision. This article will give you genuine information so that you can make an informed decision.
Table of Contents
Best Protein Supplements for the Gym Goers
1. BSN Syntha 6
If you want a good tasting protein powder that is effective as well then go for the BSN Syntha 6. The formulation is good that it mixes well with anything that’s why it is quite popular. BSN Syntha 6 tastes quite nice and is very creamy. It is used by many athletes as it works wonderfully for building strength. BSN Syntha 6 protein powder is packed with healthy fat and fiber that is required by our body to bear long strenuous activities. Due to it’s great taste, it becomes easy as a replacement for snacks or meals as well. This protein powder provides the body with essential amino acids, fiber, BCAA, Glutamine, EFA and Peptides. It helps in reducing the risk of having injuries during intense physical exercises.
2. Optimum Nutrition 100% Whey Gold Standard
This protein powder is one of the most popular ones in the market. Optimum nutrition 100% Whey Gold Standard is full of 24Gm of pure protein and contains low concentration of fat, carbohydrates and lactose. This protein powder is made up of Glutamic acid, Glutamine, BCCA( Branched chain amino acid ), Valine, Leucine and Isoleucine. It is one of the largest producers of nutrition products in the world, so they are experienced in the field and know their way. Optimum nutrition 100% Whey Gold Standard is recognised and approved by many organisations such as the NSF International, the Public Health and Safety Company, and the Good Manufacturing Practices Program standards.
3. Dymatize Elite Whey
Choose this protein powder for better strength and support during intense physical exercises. It provides you with half of the daily protein required by the body. Dymatize Elite Whey helps your body to recover muscle tissues faster after a strenuous work-out. Apart from that, it also helps in building better strength and enhances endurance by providing your body with amino acids constantly. It has all the essential amino acids needed for the body that improve muscle development after an exceptional exercise session. Not only that, it comes in three amazing and tasty flavours such rich chocolate, chocolate fudge and gourmet vanilla.
4. MuscleBlaze Raw Whey Protein
MuscleBlaze is one of the most trusted brands when it comes to protein powders and supplements. Raw Whey Protein is quite popular as it is packed with digestive enzymes for enabling easy absorption by the body, no matter how you take it with. One of the best qualities of MuscleBlaze Raw Whey Protein is that it speeds up the process of muscle development and synthesis. It comes with zero sugar and also assists in quick recovery of damaged muscles and tissues. It has no flavours and is a good product, right value for your hard earned money.
5. Isopure Low Carb Whey Protein
This is one of the best protein powders out there. It is especially suitable for people working to build leaner muscles and looking for a protein powder with no carb or low carb ratio. It has been made up of dairy, soy, peanuts, other nuts, etc. Isopure Low Carb Whey Protein is packed with BCAAs, glutamine and gluten but is lactose free and Aspartame free at the same time. It comes with two great tasting flavours such as Dutch chocolate flavour and Toasted coconut flavour. Opt for the Toasted coconut flavour if you are vegetarian. This will definitely help and assist in achieving your body goals.
6. MuscleTech Nitrotech Performance Series
MuscleTech Nitrotech is one of the best supplements if you are looking to get a quick amino-acid protein supplement for a post-exercise session. It is best for delivering required proteinogenic amino acids quota that helps your body in digesting and absorbing everything quickly and easily, assisting in rapid muscle growth and repair. MuscleTech Nitrotech is the first protein powder brand to offer three essential free-form amino acids which are alanine, glycine and taurine. It helps in fighting muscle breakdown and encourages protein synthesis. This protein powder helps in providing more muscles, strength and enhances performance by amplifying recovery rate. It comes with 13 tasty flavors and is available in six sizes as well.
7. Optimum Nutrition 100% Casein Protein
Optimum Nutrition 100% Casein Protein is packed with 9 grams of BCAA and Glutamine. It has many wonderful flavours such as Chocolate cake batter, Banana cream, Chocolate supreme and Creamy Vanilla. It has one of the highest content of protein in any protein powder. It helps the body in absorbing everything for a better and faster result. Optimum Nutrition 100% Casein Protein Powder assists in muscle building and recovery after a strenuous work-out session. As it comes with such wonderful flavours, it’s easy to make it a replacement for a snack or meal. It definitely helps in sculpting the muscles and assists in faster muscle growth.
8. MyoFusion Probiotic Protein Powder
MyoFusion Probiotic Protein Powder is a perfect blend of 6 types of amino acids. This protein powder not only helps the body in recovering muscles but also aids in enhancing growth as well. MyoFusion Probiotic Protein Powder is surely one of the most tasteful protein powders out there as it comes with so many wonderful flavours such as Peanut Butter, Milk Chocolate, Cookies and Cream, Cinnamon Roll, Strawberries and Cream. It is made out of different amino acids, casein milk protein isolate, whey protein concentrate and egg albumin. It mixes pretty easily and works wonderfully. The formula of this protein powder is free of gluten and Aspartame.
9. SAN 100% Pure Platinum Whey
SAN 100% Pure Platinum Whey is an ultrafiltered, low temperature processed protein powder that enhances the absorption of protein in the bloodstream. It supports anabolism and provides all the required nutrition for the muscles to recover after an intense workout or exercise session. The amino acids present in the protein powder are glutamic acid, leucine, lysine, and arginine that helps in combating muscle breakdown and assists in enhancing muscle strength and endurance. SAN 100% Pure Platinum Whey helps in keeping a healthy nitrogen balance for supporting muscle building. This protein power is easy to digest and comparably faster as well.
10. AS-It-Is Nutrition Whey Protein
It is ideal for someone looking for soy-free protein powder free from any additives, preservatives or flavouring agents. AS-It-Is Nutrition Whey Protein powder has whey protein that helps in muscle building and shape leaner muscles. It has all nine amino acids that are essential for breaking down fat and help the body in absorbing protein easily.
How does protein supplements work?
Protein powders are dietary supplements that help in reducing fat and building muscles, mostly used by athletes and players to build muscles for better strength to enhance their performance. Protein shakes are a convenient way to add more protein required in your body to encourage development of muscles and help in enduring and intense training. Protein supplements help in controlling appetite and help in boosting metabolism as well. Apart from that, they also help in burning more calories and reduce fat by oxidation, therefore promoting weight loss. They target the particular types of hormones that enhance appetite, making you feel fuller and reducing the urge to eat more.
What are the different types of Protein Supplements?
There are many types of protein supplements available in the market, but 3 of them are extremely popular. First of all is Whey proteins, they are milk based and are easily digestible by your body, therefore they are the most popular ones among all. They are packed with amino acid leucine that helps in building muscles. Another one is Casein protein which is also a milk based protein supplement, but they are not as easily absorbed and digested by the body like the whey protein. Since these are not easily digested, they become a constant supplier of amino acids for the body that helps prevent muscle breakdown and assist in muscle synthesis for a longer period of time. Next one is soy proteins, which unlike the first two ones, is a plant-based protein powder. It is comparatively low on amino acids that are an essential nutrient for muscle building. But this is a good option for vegan people or someone who doesn’t consume dairy. Though not as good as whey and casein protein, soy can help promote muscle protein synthesis.
How to choose a protein supplement?
There are so many factors to look for in a protein supplement before choosing the right one. But to make it easier for you, look for at least these 5 points before you decide to buy one for yourselves. If you are someone looking to shed some weight, make sure to get a protein powder that has no added sugar (dextrins/maltodextrins). Don’t go for protein powders that have added branched chain amino acids or BCAAs because they are designed for weight gain and promote muscle growth. If you want to muscle growth then go for whey protein powders as they help in building muscles and fight muscle breakdown. They help in combating tissue damage and promote muscle growth. If you are vegan, then soy protein is best suited for you. They do not have any dairy and are completely plant based products. Pea proteins are also a good choice. Even though these proteins are not as superior and fast as whey and casein, they do help in muscle synthesis.
